Latest News From the Blog

DSCF3185

“Rapid”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Conditioning 3. Weightlifting or Core Warm-up 3x Run 100 Spider/Pigeon Scap Pull-ups Dislocate Inlocate Reverse Lunge HKP Conditioning Rapid (Time) For time: Row 500m -into- 3 Rounds 8

DSCF2969

“Hell’s Bells”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Conditioning Warm-up Run/Row 200 Spread Eagle Scorpion Good Morning Dislocates Inlocates ATW 2x Swings SDHP Air Squats Conditioning Hell’s Bells (Time) Kettle Bell Deck of Cards Spades –

DSCF2826

“Great Big Bear”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Strength 3. Conditioning Warm-up Strength Pull-ups (2×25) Goal is 2×25…each set of 25 unbroken. If you don’t get to 25, take as little rest as possible to get